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Twin Rivers Unified School District

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Twin Rivers Unified School District

Wellness Resources
health and wellness meditation stones
The mission of this wellness resources page is to promote a work environment that encourages healthy lifestyle choices, decrease the risk of illness and disease, and enhance employee effectiveness and well-being.


RESOURCES


APPS

 
Mindfulness
Publishes a variety of guided meditations and practical teachings.
Free to Educators & Kaiser Members.
Provides meditations for better sleep, lower stress, and less anxiety.
Identify patterns and triggers that affect your mood.
Brain training app designed to improve focus, speaking skills and processing speed.
Provides various techniques to increase mindfulness, create a restful night’s sleep, strengthen mental and physical well-being and improve ability to focus.
Sleep
 Napping Timer for naps with relaxing sleep sounds.
 Sleep Cycle tracks and analyzes your sleep.
Nutrition
Nutrition and calorie facts.
Track and improve your daily habits. 
Meal planning.
Fitness
8fit Provides easy to prepare recipes, workouts and articles to build healthy habits. Free trial.
MyFitnessPal Weight loss and fitness app. Free online calorie counter and diet plan. Tracks your caloric intake quickly and easily.
MapMyRun Create your own route with MapMyRun.com. Provides local running information.
Strava Tracks your physical exercise and incorporates social networking featurers. Mostly used for cycling and running. Free.
Yoga (Beginners) Provides daily workouts and fitness studio.
Time Management
Flipd Track your productivity, boost your motivation, and connect with a community of high-achievers. 
Streaks Streaks is the to-do list that helps you form good habits.
Travel
TimeShifter
App to reset your biorhythm after changing time zones.
 

Hotlines

Crisis Text Line
Provides free, 24/7 support via text message—anxiety, depression, suicide, school.
  • Text HOME to 741741

National Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
  • Phone: (800) 784-2433
  • 988 (call, text, chat)
 
Sacramento Mental Health Urgent Care Clinic (MHUCC)
MHUCC is a walk-in clinic for individuals with an urgent mental health need. The MHUCC is a client-centered program that focuses on providing immediate relief to individuals and families in distress.
  • Phone: (916) 520-2460

Sacramento County Mental Health ACCESS Team
Over-the-phone assessment and linkage to an appropriate mental health service provider.
  • Phone: (916) 520-2460
  • 24-Hour Toll Free: 888-881-4881
 
 

Resources for Employees

  • Care Solace is a 24/7 web-based tool that makes it easier for students, families and staff to connect with mental healthcare resources and providers in their communities. Care Solace can offer information with therapy, online therapy, hospitalization, family counseling, and other service in minutes. The Care Concierge team can be contacted by phone, email, and video chat:

Teams, Committees & Leadership